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  • Writer's pictureHo Yee Chong

The best Head Massage Therapy Singapore with basic guide

head massage theraphy Singapore

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Benefits of Head Massage Therapy Singapore

The following are some additional advantages of getting your head massaged.

Stimulates the development of new hair

A scalp massage is something you should think about doing if you've noticed that your hair is becoming thinner or isn't as thick as it once was. In a limited study from 2016,According to a Reliable Source, after 24 weeks of receiving regular scalp massages, the participants saw an increase in the thickness of their hair.

Brings down one's blood pressure

It's common knowledge that getting a scalp massage can help relieve the tensions and anxieties that build up over the course of the day and encourage feelings of relaxation.A study done in 2016, Trusted Source discovered that female participants' systolic and diastolic blood pressure could be lowered after receiving either a 15-minute or a 25-minute scalp massage.The authors of the study hypothesise that this could be due to the fact that a head massage therapy Singapore has the potential to aid in the promotion of blood circulation, which in turn has a beneficial impact on the relaxation of blood vessels and the muscles in the neck.

Reduces the symptoms of headaches caused by tension

Pain in the head, neck, and even in the space behind your eyes is a common symptom of tension headaches. These kinds of headaches are frequently brought on by contractions in the muscles.According to the research conducted by the American Massage Therapy Association, a scalp massage has the potential to lessen the severity, length, and frequency of tension headaches. The soothing effect that a head massage therapy Singapore has on the muscles in your neck could be to blame for this phenomenon.

Head Massage Technique

The upper body, including the upper back (spinal column), the neck, the shoulders, the face, and the skull, are the primary areas of focus during the head massage therapy Singapore. Techniques for head massage therapy Singapore include the following:

Upper back-palm friction

Make a series of concentric circles on the upper back using the heel of your palm. This motion is simple to perform if you are utilising a portable massage chair. Pull the circles on either side of the spine with a moderate amount of pressure, taking care not to contact the spine while ensuring that all muscles are worked.This palm friction improves blood circulation and alleviates muscle tension by unravelling the knots that have formed in the targeted muscles.

Effleurage for the upper back

Beginning in the middle of your back and working your way up toward your neck, slide your palms upward while keeping your fingers pointing up toward the neck. After reaching the shoulders, proceed forward until you reach the sides of the joints.The muscles in the back and shoulders are relaxed as a result of this approach. It is recommended that you utilise this method while seated in a portable massage chair for the optimum results.

Circular thumb friction (upper back)

Make a series of little circular motions with your thumb or the index and middle fingers of your other hand, taking care not to move across the skin. Apply this technique on trigger points and the muscles that surround the spine while walking along the vertebral column. You can also exert greater pressure by using your knuckles in some situations.

Fingertip compressions on spine muscles

The middle finger should be used to reinforce the index finger, and the fingers of both hands should be placed on either side of the spine without actually touching the spine.

Finger compressions should last anywhere from one to three seconds and should begin at the base of the spinal cord. Proceed gradually upwards by a centimetre and a third until you reach the top of the spine.

What are the best oils to use for a head massage?

1. Coconut Oil

There are many different brands that promote and sell coconut oil because it is one of the most well-known oils in India (and is also widely utilised). Coconut oil has a smell that is pleasant to some but offensive to others due to its sweet but potent aroma. However, this kind of oil works wonders for people who have hair that is dry or damaged. It is thought that regular application of coconut oil to the hair induces lustre and gives lubrication to the hair shafts. Psoriasis is another condition that can be helped by using it. Because of its naturally cooling characteristics, coconut oil works very well for people who have fine hair and are therefore more prone to greying and thinning hair. Warm some coconut oil and blend it with the herbs amalaki or bhringraj for a head massage therapy Singapore that will leave you feeling relaxed and rejuvenated. If you do this on a regular basis, you will notice that your hair no longer has the same sensation.

2. Almond Oil

After coconut oil, the next most readily available option is almond oil, which is also very beneficial for dry hair. Because of its higher potency in comparison to coconut oil, it is capable of treating even the most parched strands of hair. In addition, it can help to relieve aches and pains and calm the nerves, making it a very beneficial tool. Almond oil is most effective for hair that is fine, dry, and frizzy, and has a significant number of split ends. It has a nourishing effect on the body, particularly when combined with Ayurvedic medicines such as brahmi.

3. Mustard Oil

We are aware of what you are thinking, and it is "ewww." Because mustard oil has such a potent odor, it is possible for people to detect your presence up to one kilometer away. However, we believe that you should give it a try, even if it's not very frequently, at least once a month at the absolute least. The months of December, January, and February are ideal times to use mustard oil, which is primarily utilised in the northwest regions of the country. This is because mustard oil generates heat and is responsible for promoting circulation, calming painful and stiff muscles, relaxing the scalp, and enhancing pliability. In addition, mustard oil is responsible for boosting circulation and generating heat. Because it is already so potent, mustard oil does not require any more herbs to be added to it.

4. Sesame Oil

In addition to nourishing the scalp, sesame oil loosens any stiffness or tightness that may be present there. It is also frequently used in India, particularly among persons who have fine hair that is prone to becoming dry and split at the ends. The use of sesame oil not only hydrates the hair but also soothes any aches or pains that may be present in the scalp. For additional health advantages, combine it with some brahmi or hibiscus herbs.

5. Olive Oil

Olive oil has recently risen to the forefront due to the fact that it is moderate and relieves painful and tense muscles. Traditionally, olive oil was not a part of Indian culture. It is now widely used for children, and parents have found that it is particularly helpful for children who have very thick and oily hair. Olive oil can be combined with neem, which is an effective cleanser, before being applied to the hair. Olive oil's cleansing characteristics help to maintain the openness of the pores on the skin.

6.Jasmine Oil

In addition to its effectiveness as an antidepressant and an antibacterial, jasmine oil is often regarded as the best oil for relieving stress and anxiety. It has the potential to make your hair healthier and thicker. Before being applied to the scalp, jasmine oil must first be diluted with a less heavy oil such as almond or olive oil because jasmine oil in its purest form carries a high risk of causing severe side effects.

What to expect from a professional head massage

It is not only simple but also quite inexpensive to perform a head massage therapy Singapore on oneself. However, there are situations when you might feel more comfortable having a trained expert carry out the tasks. Before you schedule an appointment for a professional scalp massage, there are a few things you need to be aware of first. If you're interested in getting one, this is the case. According to a professional masseur, Monreal, you can anticipate a really pleasant and relaxing head massage therapy Singapore if you seek out a professional cranial-sacral massage. "When you seek out a professional cranial-sacral massage," Throughout the course of your appointment, the head massage therapist will concentrate on applying mild strokes to your entire head as well as your neck.

According to Monreal, they may also be effective at performing a gentle manipulation of the bones in your skull and spine in order to restore the flow of cerebrospinal fluid in the central nervous system. She explains that if you have a flow that is more normal, the fluid in your body will help boost the natural ability of your body to heal itself. According to Monreal, a session with a trained head massage therapist will typically run between 45 and 60 minutes. "Throughout the session, you will communicate with your head massage therapist to ensure that your needs are being addressed appropriately and effectively," she explains. "This will ensure that you get the most out of your head massage therapy Singapore." The precise amount of the cost can change depending on where you live. Before scheduling an appointment, you should first inquire about the rates with the head massage therapist.

4 Best Head Massage Wellness Spa - Balik Kampung

One can get a range of spa treatments, including head massage therapy Singapore, at the quaint and neighbourhood-y spa known as "Balik Kampung," which can be found in Singapore. The spa is located in an atmosphere that is calm and unhurried, and it is surrounded by canopied trees and historic buildings. This creates the same sensation of safety and cosiness that one experiences in their own home. The therapists at the spa are kind and attentive, assisting guests in unwinding from the strains of city life and achieving a state of relaxation in Singapore.

Knead Press Spa

Knead Press Spa in Singapore is open until the early hours of the morning, making it an ideal place to unwind after giving karaoke your all at the small hours of the night. Not only are pace and rhythm essential to singing, but they are also essential to giving and receiving head massage therapy Singapore. As a result of this, therapists here are taught to personalise their tempo and rhythm in accordance with the requirements of each client. The prices for head massage therapy Singapore here are reasonable, beginning at $35 for a period of thirty minutes. Facials and ear candling are two of the add-ons that can be purchased for an additional $58 and $30, respectively.

An Qi Spa

In the event that you find yourself in need of a head massage therapy Singapore in the wee hours of the morning or the late hours of the night, this head massage therapy Singapore center is open around the clock to soothe away your aches and pains. You may have a full-body experience by booking one of its Signature Treatments, which includes ear candling, a head massage therapy Singapore, and a body massage.An Qi Spa” is a 24-hour massage spa located in Singapore that offers a variety of services including full body massages, foot massages, head massage therapy Singapore, aromatherapy massages, ear cleaning, and scrapping . The spa is located at two different locations in Singapore: Beach Road and Middle Road.The head massage therapy Singapore service offered by “An Qi Spa” is part of their full body massage service. The full body massage is a complete treatment focused on pain management, wellness, and relaxation. It covers the entire body from head to toe and thoroughly relaxes the body and soothes it.If you are looking for a head massage therapy Singapore specifically, you can opt for the Ear Candling + Head Massage + Body Massage Signature Treatment offered by “An Qi Spa.” This treatment provides a whole-body experience that includes ear candling, head massage therapy Singapore, and full body massage.

Forest Salon Bedok

Forest Salon Bedok spa in Singapore is the place to go if you are looking for solutions to any problems you may be having with your hair or scalp and you live in the eastern region. The cosmetologists at the salon are going to do what's called a Hair and Scalp Check on you in order to evaluate the state of your scalp and your mane of hair. They are able to provide you with guidance on the further actions to take in order to restore your crowning splendour once they have this information.Treat yourself to a three-in-one package that includes a facial, hot oil head massage therapy Singapore, and eyebrow threading if you are interested in taking a more holistic approach to your health and wellness.The moisturising facial that is included in this package is accompanied with a head massage therapy Singapore that both feeds and strengthens your hair follicles, which in turn promotes faster hair growth. You will leave the salon feeling refreshed and looking your absolute best thanks to the eyebrow threading, which will keep your eyebrow arches looking clean and on point the entire time.

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